Regulate
Gather the Threads
When you’re disconnected.
Put everything else aside, press play, and focus on one thing: your breath. Let the calm voice guide you back into yourself, noticing each inhale and exhale until your mind feels whole again.
The Soft Start
When you’re overwhelmed.
Find a quiet spot, take a deep breath, and press play. Let the gentle loop guide your pace, soften your shoulders, match your breath to the rhythm, and allow the world to slow down around you. Stay for the full three minutes, or replay until you feel lighter.
Touch the Real
When you’re anxious.
Press play and bring your attention to your senses. Feel your feet on the ground, notice your breath, trace the sounds you hear. Let the video hold your focus as your body remembers safety and steadiness.
Loop It or Leave It
When you’re restless.
Press play and let the rhythm meet your energy. You don’t need to sit still, just sway, tap, or move gently with the loop if it helps. Follow the flow until your thoughts settle or drift, whichever feels easiest.



